Introduction to fitness for Water Polo.

American introduction to the fitness required for the “toughest sport”.

Dry land exercises

Progression in strength exercises for eggbeater using a mini band.

Build core strength

Six exercises to help reduce waistline and increase core strength

Australian Olympic team takes over the gym

A light hearted look at an Olympic team’s workout in the gym.

Four week program to improve your fitness

A four week program to improve aerobic and anaerobic fitness.

Open air circuit training

An interesting ‘circuit’ combining water work, land conditioning and techniques. We have used similar ones at Matlock but unfortunately without the sunshine and the open air!