Fitness

Introduction to fitness for Water Polo.

American introduction to the fitness required for the “toughest sport”.

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Dry land exercises

Progression in strength exercises for eggbeater using a mini band.

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Build core strength

Six exercises to help reduce waistline and increase core strength

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Australian Olympic team takes over the gym

A light hearted look at an Olympic team’s workout in the gym.

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Four week program to improve your fitness

A four week program to improve aerobic and anaerobic fitness.

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Open air circuit training

An interesting ‘circuit’ combining water work, land conditioning and techniques. We have used similar ones at Matlock but unfortunately without the sunshine and the open air!

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