American introduction to the fitness required for the “toughest sport”.

Progression in strength exercises for eggbeater using a mini band.

Six exercises to help reduce waistline and increase core strength

A light hearted look at an Olympic team’s workout in the gym.

A four week program to improve aerobic and anaerobic fitness.

An interesting ‘circuit’ combining water work, land conditioning and techniques. We have used similar ones at Matlock but unfortunately without the sunshine and the open air!